VirtualRide

Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand

24 Mar 2026

🗺️ Volcano Flat in Watopia

stats/overview
3 kudos

28.47 km

Distance

58m 14s

Duration

2:02 /km

Pace

109m

Elevation

129 bpm

Avg HR

437

Calories

23

Suffer Score

84 spm

Cadence

elevation/profile
splits/per km
29 km
1
2:282m 29s
+2m
2
1:471m 48s
-11m
3
1:501m 50s
+1m
4
2:142m 15s
+6m
5
2:212m 21s
+0m
6
2:282m 28s
+8m
7
2:462m 46s
+9m
8
1:431m 44s
-16m
9
2:032m 4s
+1m
10
2:142m 14s
+7m
11
2:032m 3s
+1m
12
2:012m 3s
0m
13
1:301m 30s
-9m
14
1:451m 46s
-1m
15
1:341m 34s
-6m
16
1:431m 44s
-1m
17
2:172m 18s
+7m
18
2:372m 37s
+5m
19
2:182m 19s
+9m
20
1:461m 46s
-10m
21
1:411m 41s
-5m
22
1:571m 57s
+6m
23
2:072m 8s
+2m
24
1:561m 56s
+2m
25
1:511m 52s
-10m
26
1:511m 52s
-1m
27
1:341m 34s
-6m
28
1:581m 59s
0m
29
3:211m 36s
+4m
laps
22 laps
11.21 km2:293m 0s102
20.59 km1:421m 0s113
30.62 km1:361m 0s119
40.52 km1:551m 0s123
50.47 km2:071m 0s124
60.49 km2:011m 0s123
70.35 km2:501m 0s122
80.44 km2:161m 0s121
90.43 km2:191m 0s125
101.59 km2:304m 0s124
111.43 km2:053m 0s115
121.86 km2:084m 0s129
130.46 km2:111m 0s132
143.32 km1:486m 0s132
153.24 km1:516m 0s142
160.75 km2:392m 0s133
173.03 km1:586m 0s134
183.01 km1:596m 0s141
191.06 km1:532m 0s130
202.31 km1:434m 0s134
211.27 km2:223m 0s126
220.02 km11:200m 15s115
ZwiftGiant TCR Advanced 2
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