VirtualRide
Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand
24 Mar 2026
🗺️ Volcano Flat in Watopia
stats/overview
3 kudos28.47 km
Distance
58m 14s
Duration
2:02 /km
Pace
109m
Elevation
129 bpm
Avg HR
437
Calories
23
Suffer Score
84 spm
Cadence
elevation/profile
splits/per km
29 km1+2m
2:282m 29s
2-11m
1:471m 48s
3+1m
1:501m 50s
4+6m
2:142m 15s
5+0m
2:212m 21s
6+8m
2:282m 28s
7+9m
2:462m 46s
8-16m
1:431m 44s
9+1m
2:032m 4s
10+7m
2:142m 14s
11+1m
2:032m 3s
120m
2:012m 3s
13-9m
1:301m 30s
14-1m
1:451m 46s
15-6m
1:341m 34s
16-1m
1:431m 44s
17+7m
2:172m 18s
18+5m
2:372m 37s
19+9m
2:182m 19s
20-10m
1:461m 46s
21-5m
1:411m 41s
22+6m
1:571m 57s
23+2m
2:072m 8s
24+2m
1:561m 56s
25-10m
1:511m 52s
26-1m
1:511m 52s
27-6m
1:341m 34s
280m
1:581m 59s
29+4m
3:211m 36s
laps
22 laps11.21 km2:293m 0s102
20.59 km1:421m 0s113
30.62 km1:361m 0s119
40.52 km1:551m 0s123
50.47 km2:071m 0s124
60.49 km2:011m 0s123
70.35 km2:501m 0s122
80.44 km2:161m 0s121
90.43 km2:191m 0s125
101.59 km2:304m 0s124
111.43 km2:053m 0s115
121.86 km2:084m 0s129
130.46 km2:111m 0s132
143.32 km1:486m 0s132
153.24 km1:516m 0s142
160.75 km2:392m 0s133
173.03 km1:586m 0s134
183.01 km1:596m 0s141
191.06 km1:532m 0s130
202.31 km1:434m 0s134
211.27 km2:223m 0s126
220.02 km11:200m 15s115
ZwiftGiant TCR Advanced 2
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