Run
Evening Run
31 Mar 2026
stats/overview
10 kudos10.03 km
Distance
56m 46s
Duration
5:39 /km
Pace
43m
Elevation
143 bpm
Avg HR
834
Calories
44
Suffer Score
83 spm
Cadence
elevation/profile
splits/per km
11 km1-2m
5:465m 46s
2-4m
5:355m 36s
3+4m
5:325m 32s
4+0m
5:415m 41s
5+4m
5:385m 39s
6-1m
5:415m 41s
7-2m
5:465m 46s
8-7m
5:405m 41s
9+5m
5:425m 42s
10-2m
5:315m 31s
11+0m
5:300m 11s
efforts/best
400m
2m 3s1/2 mile
4m 23s1K
5m 29s1 mile
8m 54s2 mile
17m 59s5K
28m 6s10K
56m 34slaps
11 laps11.00 km5:465m 46s125
21.00 km5:345m 35s138
31.00 km5:325m 32s142
41.00 km5:415m 41s141
51.00 km5:375m 38s144
61.00 km5:415m 41s142
71.00 km5:465m 46s140
81.00 km5:405m 40s141
91.00 km5:425m 42s152
101.00 km5:305m 30s168
110.03 km4:550m 10s166
Garmin fēnix 7Saucony Endorphin Speed 5
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