Run

Evening Run

2 Apr 2026

stats/overview
9 kudos

11.02 km

Distance

49m 22s

Duration

4:28 /km

Pace

20m

Elevation

158 bpm

Avg HR

810

Calories

90

Suffer Score

84 spm

Cadence

elevation/profile
splits/per km
12 km
1
5:445m 45s
-4m
2
5:235m 24s
+5m
3
4:124m 12s
-5m
4
4:134m 13s
+2m
5
5:315m 31s
+2m
6
4:084m 9s
-5m
7
5:275m 28s
+5m
8
4:104m 10s
-3m
9
1:011m 23s
-1m
10
5:503m 51s
0m
11
5:085m 9s
+4m
12
9:060m 7s
0m
efforts/best
10K
45m 26s
laps
14 laps
11.00 km5:445m 45s141
21.00 km5:225m 23s156
31.00 km4:114m 12s160
41.00 km4:114m 12s166
50.17 km11:592m 0s137
61.00 km4:114m 11s161
71.00 km4:114m 11s167
80.17 km11:242m 0s144
91.00 km4:104m 10s165
101.00 km0:090m 9s185
110.53 km3:452m 0s186
121.00 km5:045m 5s153
131.00 km5:145m 14s152
140.14 km5:180m 45s157
Garmin fēnix 7Adidas Adizero Adios Pro 4
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