Run

Evening Run

9 Apr 2026

stats/overview
2 kudos

10.06 km

Distance

56m 3s

Duration

5:34 /km

Pace

53m

Elevation

146 bpm

Avg HR

847

Calories

55

Suffer Score

84 spm

Cadence

elevation/profile
splits/per km
11 km
1
5:495m 50s
+2m
2
5:355m 36s
+1m
3
5:325m 33s
-7m
4
5:315m 32s
-6m
5
5:285m 29s
-1m
6
5:345m 34s
-1m
7
5:355m 35s
+5m
8
5:355m 36s
+13m
9
5:275m 27s
-16m
10
5:315m 32s
+6m
11
5:410m 20s
0m
efforts/best
400m
2m 10s
1/2 mile
4m 23s
1K
5m 27s
1 mile
8m 49s
2 mile
17m 46s
5K
27m 48s
10K
57m 3s
laps
11 laps
11.00 km5:495m 50s122
21.00 km5:345m 35s133
31.00 km5:325m 32s140
41.00 km5:315m 31s141
51.00 km5:285m 29s148
61.00 km5:335m 33s141
71.00 km5:345m 35s152
81.00 km5:345m 35s165
91.00 km5:265m 27s163
101.00 km5:315m 31s155
110.06 km5:140m 19s153
Garmin fēnix 7Saucony Endorphin Speed 5
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